7 ways to overcome your Social Media Addiction - Shubhamsocio
Social Media Addiction- It is a type of chronic relapsing disease, continue following the same thing despite knowing harmful consequences and it bring long-lasting changes in the brain.
Hey guys, welcome back to our blog, As usual we all know there are lots of addiction of people but today we will discuss about the "Social Media Addiction". Are you addicted to Social Media? If yes then follow our tips. So let's go.
7 ways to overcome Social Media Addiction
Nowadays we all rely on Social Media apps for sparing our free time. Social Media like Facebook, Twitter, Instagram have influenced people. People of any age want to spend their free time on social media instead of spending time and gossiping with others. In February 2021, Social media users were the highest across India as for messaging app WhatsApp, at 530 million. YouTube has also followed during the same time, but Facebook has ranked third. Given below is the 7 ways to overcome Addiction
7 ways through which you can overcome the Social Media Addiction:
1. Uninstall Social Media apps if you don't use it
The first step towards the Social Media Addicted people is that you installed it. If you are not using any social media platforms whether it is Facebook, Instagram, Twitter, Snapchat for official purpose, you can uninstall it. If you cannot, please follow the another tips which is given below.
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| Social Media Apps |
2. Notification should be turned off
When you off your notifications, you may find it easier to concentrate on your daily routine and not get distracted so easily. Notifications are reminder that something has happened in the online world and you may be missing out. When we click on any notifications, we just forget everything and just scrolling on social media.
3. Find New Hobby
You may have a lot of free time and that time you are using it in social media, so instead of wasting time, find some new hobby or you could learn a new skill or something that you always want to do but you didn't have a time to do it. You will definitely surprise yourself when you will see the result that how much you are getting time and you were just wasting it on social media.
4. Create a distance between you and your devices While sleeping
Do you sleep with your cellphone close to your bed? If yes don't do so, instead of put your phone to a longer distance so that you will get laziness to wake up for scrolling the social media on phone. This habit allows you to get a good night sleep without any disturbances. Even you can wakeup on time through this tip because the phone is not nearby to you. By the time you go to pick up the phone to switch off alarm, you might have woken up.
5. Eliminate your phone during Morning Schedule
Early in the morning, after you get up from your bed don't look for the phone instead of do some meditation so that you will feel refresh. For a lot of us, the first thing we do toward the beginning of the day is to actually look at our phone. Keep away from this! In addition to the fact that this exhibits an unfortunate reliance on our phones, the unexpected huge amount of content which will hit you as you scroll is a lot for our drained psyche to deal with. This will overpower and divert us, and adversely impact our capacity to concentrate for the day. Make an effort not to contact it until you are basically settled into the day.
6. Set limits and stick to them
Most phones and tablets permit you to see the time you've spent on certain applications. Put down a boundary for your time spent via social media and stick to it, or utilize an application that blocks online media after you've hit your breaking point.
7. Spend time with friends and families
Whenever you have free time instead of scrolling on Social media and you don't want learn anything. Just go outside and hangout with friends. You will definitely get pleasure and if you don't want to go outside and hangout with friends, you can talk with your families. You can spend some time with them so that you will get their lifetime experience and even they will also not feel loneliness.
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So, here we have completed with our tips and you can use that tips to overcome the Social Media Addiction. Since, here we have listed some tips, if you know any tips you can give us in comment section.
If you like our content, don't be hesitate to share it with your friends and family members. Thank you so much for sparing your valuable time in reading our content. Have you ever being addict if Social Media? Comment us!
Written by Shubham
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